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Flat, Beautiful Abs and a Nice Strong Core
No doubt about it, one of your exercise goals is to probably have flat, beautiful abdominals and a nice strong core for daily living, looking good, and/or sports performance. Maybe rock a 6-pack!...
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Work That Core: Oblique Muscles are the Prime Target
It is almost officially springtime! That means all of us will start to wear less clothing. To some of us, that is something we may look forward too. Others not so much and it may be because they are...
View ArticleComplementary Classes to Add to Your Yoga Studio Offerings
My studio, Eighteenth Element Yoga offers a nice selection of trauma sensitive yoga classes. You’ll find a regular schedule of vinyasa, Yoga H.I.I.T., Warriors Flow, Mindful Resiliency Yoga, Zen Flow,...
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